Read more about doTerra’s blend called Breathe in this article. Breath is one of my favorite oils and probably the first one I fell in love with at the beginning of my essential oil journey.
We are moms. We are not medical experts. We are not medical professionals and all information gained from this blog and podcast must be taken with that understanding. We do not treat or diagnose. We make every effort to communicate in language compliant to the fact that we are not medical professionals and that essential oils are not regulated by the Food and Drug Administration. We are here to educate and empower you to take control of your own health, physical, mental, spiritual, and emotional. We do not make any direct or implied claims of any kind. We recommend that you research the historic use of essential oils and consult a medical professional with specific questions concerning your own condition. No part or party associated with FAMILY TABLE MEDIA LLC can be held responsible for your use or misuse of essential oils.
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When my husband reached into the oven to pull out a pan and the oven mitt didn’t quite protect his hand, my first thought is to grab the lavender. I live in an area that literally turns yellow from pollen in the spring, first thought if I’m going outside…lavender. Bug bites? -lavender. Muscle tension? -Lavender. Mind racing at the end of the evening and can’t fall asleep?…lavender. The list of uses for lavender is nearly unending. From calming bug bites to calming anxiety lavender supports the body in a variety of ways. It is no wonder I carry a whole bottle of it in my work apron.
At work I apply lavender any time I start to feel overwhelmed or start to feel overly reactive about whatever is going on. I work at a really fun retail store. I enjoy being there and what I do but there are times when I can tell I’m letting things pile up in my heart; when I forget what is true and start to feel like the world will end if someone doesn’t get their sofa or the pillow wall doesn’t get organized. The truth is I do not have a high pressure job with the weight of the world on my shoulders but I act like it sometimes and lavender is my way back down. It turns down the emotional static and allows me to reset. It’s calm in a bottle. I apply it on my wrists and neck and inhale deeply. This is an oil that can be applied neat meaning it doesn’t need a carrier oil like almond or coconut before applying it the skin. I love the way using essential oils keeps me in tune with my body and gives me a way to handle concerns.