Latest Posts

Essential Oils for Upset Stomach

Essential Oils for Upset Stomach

DigestZen is my go-to essential oils for upset Stomach. But first I have a really beautiful story to tell you that goes along with DigestZen. It is one of the first oils I used regularly at the beginning of my journey toward health. I was having all kinds of health...

Oregano Oil Benefits and Uses

Oregano Oil Benefits and Uses

Oregano essential oil has so many benefits for your life. It is so powerful and versatile but first I have a funny story to tell you.

Support For Your Kidneys

Support For Your Kidneys

Your kidneys are a pair of organs that do so much good for you. When they are not functioning well you are sick! Healthy kidneys convert the waste and water in your system into urine so that toxins can be eliminated. When you are trying to support your kidneys you want to look especially at the oils that have powerful detoxification qualities.

About Us

Ask Us Anything

12 + 6 =


DIY Foot Soak

Are you searching for a safe and natural way to combat foot fungus? This is my go-to foot soak after many years of foot issues that resulted from a serious injury. Soaking my feet every night became a ritual as I was growing my toenail back. I love this DIY foot soak to promote healthy nails and skin. This recipe is linked to a post I wrote on oregano oil. You can read it here. I have loaded these oils in to a cart for you as a starting point. You can click here and add or delete anything to...

Kidney Support Rollerball

This Kidney support recipe for a rollerball will help you keep your kidneys working well. It is just one way that you can use essential oils to support your kidneys as they support you. You can read all the ways and all the oils to support your kidneys here. All these oils are loaded in a shopping cart here Want more recipes? Follow us on all our Social Media channels! With blessings, Heather

Inhale Diffuser Blend Recipe Card

Read more about doTerra's blend called Breathe in this article. Breath is one of my favorite oils and probably the first one I fell in love with at the beginning of my essential oil journey.

The Sniffer Recipe Card

This is my go to protocol for stuffy noses at our house. You can read all about the sniffer here. I even have a few variations and tons of info in that article. Happy Sniffing! Heather

My EO Recipes

 Our favorite tool for keeping all our Essential Oil recipes and making our monthly list so we have the oils we need when we need them.   

Start Here!

This is a simple guide to help answer the questions you may have if you are just starting out.  

Shop Norwex Here

Our Michele has taught us so much about green cleaning and you can support her in that when you…

Disclosure and Privacy Page

We are moms. We are not medical experts. We are not medical professionals and all information gained from this blog and podcast must be taken with that understanding. We do not treat or diagnose. We make every effort to communicate in language compliant to the fact that we are not medical professionals and that essential oils are not regulated by the Food and Drug Administration. We are here to educate and empower you to take control of your own health, physical, mental, spiritual, and emotional. We do not make any direct or implied claims of any kind. We recommend that you research the historic use of essential oils and consult a medical professional with specific questions concerning your own condition. No part or party associated with FAMILY TABLE MEDIA LLC can be held responsible for your use or misuse of essential oils.

jQuery(document).ready(function($){ $('.et-social-icon .icon').each(function(){ $(this).attr('target', 'blank'); }); });